Calm Magnesium Glycinate & Oxide, 120 Capsules

We LOVE magnesium for the mood supporting benefits. But the fact is, magnesium isessential for over 300 cellular processes in the body, yet most of us don’t get enough of it. So even if you’re taking your magnesium for serenity, know that you’re doing so much more for your well-being.
BALANCED MOODOur favorite benefit of magnesium, of course, is how well it works to support abalanced mood and healthy response to stress. It also eases tension and helps you relax.*
BRAIN & NERVOUS SYSTEM FUNCTIONMagnesium protects the lining of your nerves and helps your nerves talk to each other. Ultimately, thissupports nervous system healthandbrain function.*MUSCLE FUNCTIONWhen we say magnesium is anessentialmineral, we mean it. Your muscles need it to support normal muscle physiology. That means the more active you are, the more you need it to help support healthy muscle function.*
NIGHTTIME RELAXATIONMagnesium helps ease tension so you can relax for a good night’s sleep.* 
CARDIOVASCULAR HEALTHAnother reason to love magnesium? Your heart. Not only does it help maintainhealthy blood pressure levels, but it’s also required for normal heart contraction.*
BONE HEALTHKeeping up your daily levels of magnesium is important for supportinghealthy bones. When you don’t get enough, your body’s ability to absorb calcium and vitamin D might be impacted.*

You may feel an overall sense of serenity. But give it time. As CALM replenishes your healthy magnesium levels each day,you’ll continue to notice the benefits of supplementing with magnesium.*

Magnesium glycinate & oxide (325 mg)

Other ingredients: capsule (hydroxypropyl methylcellulose), rice hulls.

• Gluten-Free
• Non-GMO Project Verified
• Vegan

Take three capsules daily. 

What is magnesium good for?

Every cell in your body requires magnesium and because it’s eliminated daily, it’s important to replenish your stores daily as well. That’s where magnesium supplements come in, helping to replenish healthy magnesium levels in the bloodstream. This essential mineral also plays a role in hundreds of bodily functions. Here are a few examples:

• Helps maintain healthy functioning of the brain and nervous system*
• Supports healthy bones and muscle function*
• Promotes cardiovascular health*

Check out more information about the benefits of magnesium above.*

What is the difference between magnesium citrate and magnesium glycinate?

While magnesium supplements come in several different forms, citrate and glycinate are two of the most popular.

Magnesium citrate is made from both citric acid and magnesium carbonate. You can find magnesium citrate supplements in powder, liquid or tablet forms. CALM magnesium powders, for example, are created with a proprietary blend of citric acid and magnesium carbonate, which, when combined with water, create a solution of magnesium citrate.

Magnesium glycinate, on the other hand, is made from a combination of magnesium and glycine, an amino acid. Magnesium glycinate supplements usually come in capsule form, like CALM Magnesium Glycinate Capsules.^

These capsules also contain magnesium oxide, which is formed with ions of magnesium and oxygen. It’s one of the more common forms of magnesium found in supplements.

How much magnesium glycinate should I take?

For adults, we recommend supplementing with 325 mg of magnesium per day, which is what each daily serving of Natural Vitality CALM Magnesium Glycinate Capsules provides. 

What does magnesium glycinate do?

Magnesium—including magnesium glycinate—plays a key part in more than 300 cellular processes in the body. It’s truly essential for the body, helping to maintain healthy brain and nervous system function, supporting healthy bones and muscle function, and promoting cardiovascular health. Read more about the benefits of magnesium and magnesium glycinate above.*