Feeling stress on occasion is an unavoidable part of life—we all experience it in some form or another. Whether it’s the “good” kind (like planning a wedding or balancing a flourishing career with a busy family life) or the “bad” kind (like losing a job or getting caught up in doomscrolling), when stressors hit, it’s no fun for your body or your mind.
Feeling stress on occasion is an unavoidable part of life—we all experience it in some form or another. Whether it’s the “good” kind (like planning a wedding or balancing a flourishing career with a busy family life) or the “bad” kind (like losing a job or getting caught up in doomscrolling), when stressors hit, it’s no fun for your body or your mind.
ACCORDING TO DATA FROM THE AMERICAN PSYCHOLOGICAL ASSOCIATION…
ACCORDING TO DATA FROM THE AMERICAN PSYCHOLOGICAL ASSOCIATION…
The reality is, most of us have to deal with some kind of stress from time to time, but it's how we deal with our stress that makes the difference. We all need tools and strategies for managing stress and keeping our nervous systems regulated.
The reality is, most of us have to deal with some kind of stress from time to time, but it's how we deal with our stress that makes the difference. We all need tools and strategies for managing stress and keeping our nervous systems regulated.
HEALTHY LIFESTYLE HABITS FOR STRESS MANAGEMENT
Stress management doesn’t have to be complicated or time-consuming. Often, it just requires finding small ways to incorporate relaxation into your daily routine. Here are some ideas:
1. Schedule downtime
When planning out your daily routine, build in time for rest! For example, you could try to find 5-10 minutes to sit in meditation in the morning, savor a cup of tea after lunch, or take a relaxing bath before bed.
2. Step outside
Research has shown that being surrounded by nature gives our tired, stressed-out brains a chance to relax and recharge. Simply taking a 10-15 minute stroll outdoors can do wonders to clear your mind.
3. Breathe deep
Here’s a simple 3-part breathing technique you can do anywhere to calm your nervous system: Inhale deeply into your belly, then your ribcage, and finally your chest. Exhale fully in reverse order, and repeat.
4. Get creative
It might seem silly, but a little arts and crafts time can go a long way toward easing everyday tension. Pick up a guitar, your knitting needles, an adult coloring book or anything that makes you happy.
HEALTHY LIFESTYLE HABITS FOR STRESS MANAGEMENT
Stress management doesn’t have to be complicated or time-consuming. Often, it just requires finding small ways to incorporate relaxation into your daily routine. Here are some ideas:
1. Schedule downtime
When planning out your daily routine, build in time for rest! For example, you could try to find 5-10 minutes to sit in meditation in the morning, savor a cup of tea after lunch, or take a relaxing bath before bed.
2. Step outside
Research has shown that being surrounded by nature gives our tired, stressed-out brains a chance to relax and recharge. Simply taking a 10-15 minute stroll outdoors can do wonders to clear your mind.
3. Breathe deep
Here’s a simple 3-part breathing technique you can do anywhere to calm your nervous system: Inhale deeply into your belly, then your ribcage, and finally your chest. Exhale fully in reverse order, and repeat.
4. Get creative
It might seem silly, but a little arts and crafts time can go a long way toward easing everyday tension. Pick up a guitar, your knitting needles, an adult coloring book or anything that makes you happy.
3 TOP INGREDIENTS FOR STRESS SUPPORT
We’re here to help you stay CALM during Stress Awareness Month (and all year long) with ingredients shown to help support your mental wellbeing. All of our formulas are built around powerful ingredients that help ease tension, manage occasional stress and help you get restful, restorative sleep.*
3 TOP INGREDIENTS
FOR STRESS SUPPORT
We’re here to help you stay CALM during Stress Awareness Month (and all year long) with ingredients shown to help support your mental wellbeing. All of our formulas are built around powerful ingredients that help ease tension, manage occasional stress and help you get restful, restorative sleep.*
Magnesium
This essential mineral is an important ally for stress support. Magnesium helps ease tension, supports healthy muscle function, and supports brain and heart health.*
“Tastes great and it really works, I like to take them before bed [for] the calming effects.”
– Ashleigh on CALM Raspberry-Lemon Gummies
Magnesium
This essential mineral is an important ally for stress support. Magnesium helps ease tension, supports healthy muscle function, and supports brain and heart health.*
“Tastes great and it really works, I like to take them before bed [for] the calming effects.”
– Ashleigh on CALM Raspberry-Lemon Gummies
L-Theanine
This amino acid has been shown to raise levels of inhibitory neurotransmitters in the brain, the same neurotransmitters that are calming.*
“It really helps me to unwind. I noticed that I don’t go to bed with as much stress on my mind anymore and I’ve been feeling much more relaxed on waking up as well.”
– Juliett R on Calm Mind Chamomile Powder
L-Theanine
This amino acid has been shown to raise levels of inhibitory neurotransmitters in the brain, the same neurotransmitters that are calming.*
“It really helps me to unwind. I noticed that I don’t go to bed with as much stress on my mind anymore and I’ve been feeling much more relaxed on waking up as well.”
– Juliett R on Calm Mind Chamomile Powder
Melatonin
Your body produces this hormone to help regulate your sleep-wake cycle. Supplementing with melatonin helps support restful sleep.*
“These capsules work great. Every time I take them they calm my mind and I'm able to fall alseep in a short amount of time. They also don't cause any hangover effect the next morning.”
– Kellie on CALM Sleep Capsules
Melatonin
Your body produces this hormone to help regulate your sleep-wake cycle. Supplementing with melatonin helps support restful sleep.*
“These capsules work great. Every time I take them they calm my mind and I'm able to fall alseep in a short amount of time. They also don't cause any hangover effect the next morning.”
– Kellie on CALM Sleep Capsules
40+ YEARS OF STRESS & MOOD SUPPORT
Natural Vitality has been providing stress and mood support since 1982, evolving our philosophy and CALM line of products along the way to include all aspects of your mental wellbeing, from keeping your mind clear and focused to helping you sleep.
Why CALM?
-
Products to get you through it all, day and night
-
Ingredients inspired by nature, proven by science
-
60-day money-back guarantee, stress-free refunds
-
Thousands of fans and 5-star reviews
40+ YEARS OF STRESS & MOOD SUPPORT
Natural Vitality has been providing stress and mood support since 1982, evolving our philosophy and CALM line of products along the way to include all aspects of your mental wellbeing, from keeping your mind clear and focused to helping you sleep.
Why CALM?
• Products to get you through it all, day and night
• Ingredients inspired by nature, proven by science
• 60-day money-back guarantee, stress-free refunds
• Thousands of fans and 5-star reviews
