Stress Management

Effective stress management techniques can help reduce the negative effects of stress on your physical and mental well-being. Start with healthy lifestyle habits. Eat a balanced diet rich in fruits, veggies, whole grains and lean proteins. Stay hydrated. Avoid excessive caffeine and alcohol. Get regular aerobic exercise to stay fit and to release endorphins—those "feel-good" chemicals in your brain. Try time management and prioritization strategies to help reduce feelings of stress. Consider mindfulness practices like meditation, deep breathing and progressive muscle relaxation, which can help calm the mind and release feelings of stress. Cultivate groups of people who can provide companionship, empathy and encouragement for emotional support and to buffer the effects of stress in your life.Here at Natural Vitality, we also strongly believe that supplementing with our magnesium-based products can support your health in many ways, including promoting a healthy stress response.*