Can kids take magnesium?
Yes, kids can take magnesium. Magnesium is an essential mineral that plays a role in many bodily functions, including muscle, nerve and bone health. So, it’s particularly important during periods of growth during childhood. A balanced diet including magnesium-rich foods such as leafy green veggies, nuts, seeds, whole grains and dairy products is a great start. But let’s face it...these aren’t always kid favorites. That’s where magnesium supplements for kids come in. They can help provide some of the magnesium your kids need to thrive in a form that kids love.*
What are the benefits of magnesium for kids?
Magnesium is involved in hundreds of chemical processes in the body, so it’s critically important for children and adults. But because children’s bodies go through periods of growth, maintaining adequate magnesium levels can be even more important for kids. For instance, magnesium supports bone health, muscle contraction and relaxation, nervous system activity and a balanced mood. All of these magnesium benefits help support healthy development in kids.*
How much magnesium do kids need daily?
The recommended daily allowance (RDA) for magnesium varies depending on a child’s age. How much magnesium a particular child needs will also depend on factors such as growth rate, weight, activity level and overall health status. Supplements made specifically for kids, like our children’s magnesium gummies, are formulated with these things in mind. (Even more helpful, the label instructions on CALM Kids magnesium gummies give further guidance, specifying 1 gummy per day for children 4 through 12 years of age and up to 4 gummies per day for anyone age 13 or more.) But it’s always a good idea to consult with your child’s pediatrician before starting any supplementation.
Can kids take magnesium citrate?
Magnesium citrate is a type of magnesium that is also known to be gentle on the stomach. For this reason, it is often one of the top magnesium forms used in magnesium supplements for kids. They also have no artificial flavors or synthetic colors, and only 1 gram of sugar and 5 calories per gummy. That means quality magnesium...all in a tasty sweet citrus flavored gummy that your kids will love.
What is the best magnesium supplement for kids?
When choosing a supplement that provides the best magnesium for kids, there are several things to consider. The first is the form of magnesium. Magnesium citrate is commonly used in supplements. Next, think about flavor and formulation. Kids can be picky, after all, and even a great supplement won’t do an ounce of good if your kid won’t take it. Perhaps that’s why parents rave about Our CALM Kids magnesium gummies. They have a tasty sweet citrus flavor and fun gummy form that kids look forward to taking each day! Finally, as with anything you give your kids, insist that the magnesium supplement you choose is from a reputable brand that undergoes rigorous testing for potency and safety. Natural Vitality has you covered on all these bases.
