FAQs
Can I take L-theanine and magnesium together in a supplement?
Yes, taking L-theanine and magnesium together is considered safe when following labeled supplement dosage instructions. And as is the case with any supplement, it’s a good idea to consult your healthcare provider for personal guidance. L-theanine and magnesium supplements, like our Natural Vitality CALM Mind and our Natural Vitality SLEEP powders, gummies and capsules, are well-rounded formulations because L-theanine and magnesium benefits are complementary. Both ingredients support relaxation, healthy stress response and overall well-being, but in different ways. L-theanine is known for its relaxing effects on the mind and body, while magnesium is involved in many physiological processes throughout the body, plays a role in muscle relaxation and provides balanced mood support.*
What is L-theanine?
What does L-theanine do?
Does L-theanine help you sleep?
Are there supplements with L-theanine and magnesium for sleep?
What is L-theanine good for?
Does magnesium relax you?
Does magnesium help with stress?
When is the best time to take L-theanine?
Can you take L-theanine while pregnant?
Does L-theanine increase serotonin?
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What does L-theanine do in the brain?
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Is L-theanine safe for kids?
Can I take GABA and L-theanine together?
