CALM Powder Unflavored, 8 oz (226 g)

SUGGESTED USE FOR ADULTS: Individual needs may vary. Start with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food.

FOR FASTEST PREPARATION: Place powder in a glass or mug; add approx. 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality
CALM® to a glass or bottle of cold water.

WHAT IS MAGNESIUM CARBONATE?

Also known as dolomite or magnesite, magnesium carbonate is a mineral salt.

Natural Vitality CALM Magnesium Carbonate Powder combines magnesium carbonate with citric acid. When mixed with water, that combination creates a solution of magnesium citrate, which is more easily absorbed than magnesium carbonate alone. In other words, it’s easy for your digestive system to absorb.

WHAT IS CALM MAGNESIUM POWDER USED FOR?

It’s dissolved in water or other beverages to take as a supplement to support healthy magnesium levels. Magnesium is a critically important mineral for hundreds of processes throughout the body. A few examples include:

• Helps maintain healthy functioning of the brain and nervous system*
• Supports protein synthesis*
• Supports healthy bones and muscles*
• Promotes overall cardiovascular health*

See above for more information about the benefits of magnesium.

DOES MAGNESIUM POWDER EXPIRE?

While magnesium is a mineral and does not degrade, there are ingredients in Natural Vitality CALM Magnesium Carbonate Powder (citric acid and flavoring agents) that have the potential to spoil beyond the expiration date. We recommend consuming the product prior to the expiration date on the package.

HOW DO I TAKE CALM MAGNESIUM POWDER?

Take daily. Anytime you’re ready to relax, mix up a cup of CALM and enjoy with or without food.

Step 1: Start with half a teaspoon (1g) daily and gradually increase to two leveled teaspoons (4g) per day as needed. Place powder in a glass or mug, add 2-3 oz. of hot or cold water.

Step 2: Let it fizz, then stir until dissolved and clear.

Step 3: Fill the rest of the cup with warm or cold water, and sip!

WHAT TYPE OF MAGNESIUM IS IN CALM POWDER?

Our powder formulations that contain magnesium citrate are created with a proprietary blend of magnesium carbonate and citric acid. Magnesium carbonate and citric acid, when combined with water, create a solution of magnesium citrate.

Some of our powders such as Natural Vitality CALM Sleep, Natural Vitality CALM for Kids and Natural Vitality CALM with Probiotics also contain a blend of magnesium citrate and magnesium glycinate.