CALM Sleep isn’t just a dream with Natural Vitality CALM Sleep support supplements, formulated with magnesium, melatonin and L-theanine.
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FAQs
Does magnesium help you sleep?
Magnesium is an essential mineral that plays a critical role in numerous physiological processes in the body. It contributes to muscle relaxation and helps ease tension, which can help you relax at bedtime and get ready for a good night’s sleep.* [41]
Can you take magnesium and melatonin together?
It is considered safe to take magnesium and melatonin together. In fact, magnesium helps to relax muscles andease tension so you can relax for a good night’s sleep. Meanwhile, melatonin helps to promote restfulsleep as well as a healthy sleep cycle. Taking them together helps support relaxation and sleep.However, before taking anysupplement, including those with magnesium and melatonin, it is best to consult your physician.* [92]
What is gamma aminobutyric acid?
Gamma-aminobutyric acid, commonly known as GABA, is a neurotransmitter that plays a critical role in the central nervous system. It is considered an inhibitory neurotransmitter, meaning it has a calming effect on the brain. It acts as a brake, or inhibitor, reducing excessive neural activity.* [71]
Can you take GABA and magnesium together?
Taking GABA and magnesium together is considered a safe and effective strategy for promoting relaxation, supporting a balancedmood and contributing to overall wellbeing. GABA and magnesium work in different ways to promote relaxation. GABA is an inhibitory neurotransmitter that has a calming effect on the mind. Magnesium helps regulate muscle relaxation and influences the production of GABA. But as with any supplement, it is best to consult your physician before taking.* [89]
What is melatonin?
Melatonin is a hormone produced naturally by the pineal gland in the brain, and is an important player in regulating your body’s sleep-wake cycle, known as the circadian rhythm. Changes in light signal your body’s production of melatonin, with levels typically rising in the evening as it gets dark. This in turn promotes relaxation and the onset of sleep. Conversely, melatonin levels decrease in the morning as it gets light, signaling the body that it’s time to wake up.* [80]
Can kids take melatonin?
Melatonin supplements are considered safe for children when used according to labeled directions and after consulting a healthcare professional. Pediatric doses of melatonin are typically lower than those used in adult formulas and take into consideration a child’s age and weight.* [41]
Do magnesium gummies help you sleep?
Magnesiumhelps to ease tension so you can relax for a good night’s sleep. Taking your magnesium in gummy form is an easy and tasty way to enjoy these important calming benefits. Natural Vitality SLEEP Gummies combine highly absorbable magnesium citrate with melatonin and L-Theanine for effective sleep support. The magnesium in the formula helps ease tension while the amino acid L-Theanine helps your body and mind relax. And the melatonin helps support your body’s natural levels of this sleep hormone to promote a healthy sleep cycle.* [96]
Does magnesium citrate help you sleep?
Magnesium citrate is a highly absorbable form of magnesium that is easy for your body to utilize. Although magnesium is important for hundreds of functions in your body, calming muscle relaxation is perhaps one of its best-known benefits. In this way, magnesium citrate can help ease tension so you can relax for a good night’s sleep. Natural Vitality SLEEP formulas combine magnesium with other ingredients, including melatonin,L-theanine and GABA, for effective sleep support.* [76]
What supplements help with sleep?
Magnesium, melatonin, L-Theanine and GABA are four of the most well-recognized supplement ingredients insleep support supplements. That’s why they are featured in our magnesium SLEEPformulas. Magnesium helps your body to release tension. L-Theanine supports relaxation in both body and mind. GABA has a calming effect on the brain and both GABA and melatonin influence your body’s sleep-wake cycle.Together, they help you fall into restful sleep and wake up feeling refreshed.*[85]
What is the best supplement to take for a restful night’s sleep?
When looking for the best magnesium supplements for sleep, there are a few things to consider. First, make sure the supplement you choose features magnesium that’s highly absorbable, such as magnesium glycinate, magnesium citrate or magnesium L-threonate. A comprehensive sleep supplement will build on the relaxing benefits of magnesium with other research-backed nutrients that help your body fall asleep. Natural Vitality Sleep supplements feature melatonin, GABA and L-theanine, as well as magnesium, for well-rounded sleep support.* [83]
Does CALM magnesium help you sleep?
WE LOVE magnesium for its calming effects, so it’s no surprise that it’s a star of our Natural Vitality CALM Sleep formulas. CALM magnesium helps ease tension so you can relax for a good night’s sleep. And we use highly absorbable forms of magnesium in all our supplements so your body can make the best use of the magnesium you get in each dose. We also combine the magnesium with other sleep-promoting nutrients for comprehensive support.* [77]
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