Magnesium Powder

Magnesium powder typically refers to a dietary supplement that contains magnesium and is in powder form. Our original supplement formula is CALM Magnesium Powder, and it continues to be a customer favorite here at Natural Vitality. You just mix the powder with water, let it fizz, then sip and relax. This soothing ritual works hand-in-hand with the magnesium in the formula to help ease tension and promote a wonderful sense of calm.*

Supplementing with magnesium in powder form, like our customer favorite CALM Magnesium Powder, has many potential health benefits. This is because magnesium is an essential mineral that’s involved in over 300 biochemical reactions in your body…but your body doesn’t make it on its own. Eating a healthy, balanced diet that includes magnesium-rich foods and supplementing with magnesium are two good ways to replenish your critical magnesium levels each day. Magnesium supports multiple aspects of your head-to-toe health, from muscle function and bone health to easing tension and promoting relaxation. With the powder form of magnesium, you can create a soothing beverage to help you sip your way back to inner peace.*

Our Natural Vitality magnesium powder supplements are easy—and relaxing—to use. Simply mix up to 2 teaspoons of the powder with water, let it fizz, then sip and relax. If you’re new to magnesium, it’s a good idea to start slow and work your way up to the full dosage amount to give your body time to acclimate to the added nutrient support. With our Natural Vitality magnesium powders, you have multiple flavors to choose from—including bestselling raspberry-lemon, orange and cherry. And if none of those suit your tastebuds, we also offer unflavored magnesium powder. Each serving helps replenish your magnesium levels and helps your body manage everyday stress, ease tension and relax.*

Our Natural Vitality magnesium powder formulas feature magnesium carbonate and citric acid that, when combined with water, create a solution of magnesium citrate. Magnesium citrate is highly absorbable and easy for your body to use. That is why we recommend that you place the powder in a glass with 2 to 3 ounces of warm water, let it fizz, then fill the rest of your glass with warm or cold water, sip and relax. Using hot tea instead of water would also work. But, if you want to add the magnesium powder to a smoothie, it would be best to follow the water/stir/fizz steps first and then add the resulting magnesium citrate to your smoothie.*

The time it takes for magnesium powder to work can vary depending on factors such as a person’s underlying health and the form of magnesium used, as well as the primary benefits and other ingredients in the chosen supplement. It might take a few days of consistent use to notice the effects.*

Our Natural Vitality magnesium powder formulas all contain highly absorbable magnesium to help you maintain healthy levels of this essential mineral. This is important because magnesium plays a critical role in hundreds of biochemical reactions in the body and has numerous health benefits to offer. Perhaps the best known of these are easing tension and promoting relaxation in the mind and body. But magnesium does so much more. From muscle and nervous system function to heart and bone health to a balanced mood and stress management, magnesium supports it all.*

Our Natural Vitality CALM and CALM Mind magnesium powder formulas feature magnesium carbonate and citric acid that, when combined with water, create a solution of magnesium citrate. This form of magnesium is highly absorbable and easy for your body to use so you can experience the maximum benefits of the formula. Our SLEEP magnesium powder formula includes magnesium carbonate as well as magnesium glycinate, another highly absorbable form of magnesium.*

All Natural Vitality products are guaranteed to be safe and effective when used as directed. However, if you are pregnant or considering pregnancy, we strongly encourage you to consult your doctor for guidance on whether magnesium powder is safe to take in your case.

Magnesium is a well-known relaxation-supporting mineral. It helps to ease tension so you can relax for a good night’s sleep. Many of our customers find that using magnesium powder, which they mix into an enjoyable fizzy drink before bedtime, is itself a relaxing ritual. If you’re looking for occasional sleep support, then try our Natural Vitality SLEEP formula. It starts with relaxing magnesium, adds two calming amino acids—L-theanine and GABA—and includes melatonin to help ease the body into restful sleep and support a healthy sleep cycle.*

Magnesium plays a crucial role in muscle function and relaxation. For these reasons, magnesium powder and other supplement forms of magnesium can offer important support for muscles. Perhaps the most direct support for muscles comes from magnesium’s ability to help block calcium from binding to muscle cells, which facilitates muscle relaxation.*

There are many different types of magnesium powders available, but Natural Vitality uses only highly absorbable ones in our supplement formulas. All of our magnesium powder products give you magnesium citrate, which is formed when you mix the magnesium carbonate and citric acid in the powder with water. Our SLEEP Magnesium Powder and CALM for Kids Magnesium Powder also include magnesium glycinate, another highly bioavailable form of magnesium.

Magnesium is an impressive, multifunctional mineral that plays an essential role in over 300 processes, many which relate to the body’s stress response. It is probably best known for its ability to ease muscle tension and support healthy muscle function, which is important for relaxation. Magnesium also helps regulate neurotransmitters, including gamma-aminobutyric acid (GABA), which has a calming effect on the brain. Our magnesium powder supplements help you maintain healthy levels of magnesium in your body to promote relaxation and a healthy stress response.*

At Natural Vitality, we’ve formulated a magnesium powder supplement specifically for children called CALM for Kids Magnesium Supplement. It delivers magnesium plus the relaxing amino acid L-theanine and a set of essential vitamins for balanced nutrition that supports healthy brain development, a balanced mood, bone health, cardiovascular health and more. Plus, kids love the delicious mixed berry flavor.*

Most Natural Vitality magnesium powder supplements are vegan and some are vegetarian. Take a look at the label for the product you are considering to confirm it fits your dietary criteria. The majority of these supplements are also gluten-free, Non-GMO Project verified, and contain no sugar, fructose, artificial colors or flavors because what’s not in our formulas is as important as what is.

Determining the best magnesium powder depends on various factors, including individual preferences, health needs and goals. To help you choose the best magnesium for you, consider some of these factors:
Formulation—Look for a magnesium powder that delivers a highly absorbable form of magnesium, such as magnesium citrate, magnesium glycinate or magnesium L-threonate.
Additional ingredients—Some magnesium powder formulas include ingredients that work hand-in-hand with the magnesium to support specific health benefits, like our CALM Plus Calcium, CALM Mind, SLEEP and FOCUS formulas. Select the supplement that works to support your specific health goals.
Flavor—Natural Vitality magnesium powders come in a variety of flavors (and unflavored, too!) to suit every tastebud. Choose one you love so you’ll look forward to your tasty, relaxing beverage experience.
Quality—Make sure the magnesium powder you choose comes from a quality manufacturer like Natural Vitality that uses research-backed ingredients and formulas and stands by every product with a 60-day money-back guarantee.