Anti-inflammatory Ginger and Grapefruit Smoothie


Grapefruits are a wonderful source of vitamin C and antioxidants—and they make a wonderful base for this smoothie! Combining grapefruit with turmeric and fresh ginger for their anti-inflammatory properties, bananas for sweetness, and cashews for healthy fats, this drink is perfect as an on-the-go breakfast, and you can even sneak in a handful of fresh spinach to get a dose of greens!

Prep time: 5 minutes
Cooking time: 0 minutes

Serves 1


1 grapefruit, peeled and seeded
1 frozen banana, chopped
2 tablespoons raw cashews
1 teaspoon Raspberry-Lemon <a href="" onclick="_gaq.push(['_trackEvent', 'outbound-article', 'https://nv2017.wpengine you can try these’, ‘Natural Calm’]);” >Natural Calm
¼ teaspoon ground turmeric
½-inch piece fresh ginger root, chopped
½ cup filtered water
3 ice cubes


Add all ingredients to a blender and blend until smooth. Enjoy immediately.